Was ist "das Gesundheitswesen"? Es gibt zahlreiche Gesundheits-Behörden in jedem Land auf der ganzen Welt. Jeder von Ihnen kann eine Empfehlung, keine Möglichkeit zu wissen, welche Sie hörte. Die zweite, eine Decke Empfehlung ist sehr verdächtig - Woher wissen Sie wie viel Brot Essen Sie? Drittens gibt es keine klare definition für "anständiges Brot". Was ist kansui? So "einige der Saft vertrocknet" wäre eine bessere Beschreibung dann Vergessen Sie nicht die Sauce Béarnaise. Ihre Antwort macht den meisten Sinn für mich, bis jetzt. *Mozzarella* ist nicht sehr kitschig, aber ich sah nie ein fischgericht, begleitet von *mozzarella*. Kannst du eines nennen? Aber ich bin neugierig: *Thunfisch* nicht sehr *verdächtig*?

Sie sind overproofing Ihren Teig. 2 Teelöffel trockene Hefe, 600g Mehl und eine warme Ruhe, zwölf Stunden klingt wie ein Rezept für eine Katastrophe für mich - nicht zu erwähnen, dass die Hälfte der Flüssigkeit ist Milch, die rechtfertigen würden, einen genaueren Blick in die Lebensmittelsicherheit Themen als gut.

Auch längere kneten (falls verwendet) ist in der Regel vor der bulk-fermentation, möglicherweise mit einer autolyse Schritt vor dem hinzufügen der Hefe, aber nicht nach einem Massen-Aufstieg. Sie können wählen, um "punch-down" - Ihre Teig je nach gewünschter Krümel-Struktur, aber das kneten macht den vorherigen bulk-fermentation umstritten.

Nehmen Sie Ihr Rezept und Umwelt berücksichtigt, würde ich erwarten, dass Sie Ihren ersten Aufstieg (= doppelte Lautstärke) werden komplett in unter einer Stunde. Es scheint, dass aufgrund der Enzym-und Hefe-Aktivität Ihren Teig verloren, seine interne Struktur und die gluten-Netzwerk begonnen, zu brechen. Die Tatsache, dass dein Teig neigt dazu, nach außen fließen, nicht aufsteigen ist ein weiterer Indikator. Sie können die Schrägstrich-und Dampf-so viel, wie Sie möchten, sobald Sie das gluten-Netzwerk brach und die Hefe erschöpft ist, eine overprooved Teig wird nicht gute Ergebnisse erzielt werden.

Für kalte Gärung im Kühlschrank gilt die Faustregel 1-2% frisch (Kuchen) Hefe / 0.33 - 0.66% Hefe, bezogen auf Mehl-Gewicht. Für Ihre 600g, das bedeutet, dass zwischen 2 und 4 g (oder zwischen einem großzügigen 1/2 bis 1 Teelöffel). Mit kalten Zutaten und rest für 8-24 Stunden. Je kürzer Sie zur Ruhe kommen wollen, desto höher ist die Hefe-Verhältnis, offensichtlich.

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